[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/v-zdravom-tele-zdravy-duch-a-v-tom-zenskom-kyselina-listova\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/v-zdravom-tele-zdravy-duch-a-v-tom-zenskom-kyselina-listova\/","headline":"V zdravom tele –  zdrav\u00fd duch a v tom \u017eenskom, kyselina listov\u00e1","name":"V zdravom tele –  zdrav\u00fd duch a v tom \u017eenskom, kyselina listov\u00e1","description":"Kyselina listov\u00e1 je jeden z\u00a0vitam\u00ednov, ktor\u00fd je pre \u017eensk\u00fd organizmus extr\u00e9mne potrebn\u00e1. M\u00f4\u017eete sa s\u00a0\u0148ou stretn\u00fa\u0165 aj pod n\u00e1zvami kyselina folov\u00e1, vitam\u00edn B9, vitam\u00edn M, alebo vitam\u00edn Bc. \u00a0 Pre\u010do je vitam\u00edn B9 d\u00f4le\u017eit\u00fd hlavne pre \u017eeny? \u00a0 D\u00f4vodom, pre\u010do je kyselina listov\u00e1 d\u00f4le\u017eit\u00e1 najm\u00e4 pre \u017eeny, s\u00fa vonkaj\u0161ie prejavy jej nedostatku. Medzi tie hlavn\u00e9 …","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a297241_w16676_t1550943884.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a297241_w16676_t1550943884.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/v-zdravom-tele-zdravy-duch-a-v-tom-zenskom-kyselina-listova\/","wordCount":337,"articleBody":"Kyselina listov\u00e1 je jeden z\u00a0vitam\u00ednov, ktor\u00fd je pre \u017eensk\u00fd organizmus extr\u00e9mne potrebn\u00e1. M\u00f4\u017eete sa s\u00a0\u0148ou stretn\u00fa\u0165 aj pod n\u00e1zvami kyselina folov\u00e1, vitam\u00edn B9, vitam\u00edn M, alebo vitam\u00edn Bc.\u00a0Pre\u010do je vitam\u00edn B9 d\u00f4le\u017eit\u00fd hlavne pre \u017eeny?\u00a0D\u00f4vodom, pre\u010do je kyselina listov\u00e1 d\u00f4le\u017eit\u00e1 najm\u00e4 pre \u017eeny, s\u00fa vonkaj\u0161ie prejavy jej nedostatku. Medzi tie hlavn\u00e9 toti\u017e patr\u00ed nadmerne vyschnut\u00e1 poko\u017eka, vypad\u00e1vanie vlasov a\u00a0zv\u00fd\u0161en\u00e9 riziko vzniku depresi\u00ed. Okrem toho nedostatok tohto vitam\u00ednu sp\u00f4sobuje dlhodob\u00fa \u00fanavu, probl\u00e9my so spr\u00e1vnym tr\u00e1ven\u00edm, riedku stolicu, an\u00e9miou ( chudokrvnos\u0165 ), po\u0161kodenie srdcovocievneho syst\u00e9mu a\u00a0celkov\u00fa dehydrat\u00e1ciu organizmu.\u00a0Za \u010do v\u0161etko zodpoved\u00e1 \u00a0Kyselina listov\u00e1 zabezpe\u010duje v\u0161etky d\u00f4le\u017eit\u00e9 funkcie bunkov\u00e9ho delenia v\u00a0tele, spr\u00e1vny rast bielych krviniek, syntetizuje nukleov\u00e9 kyseliny, je s\u00fa\u010das\u0165ou chromoz\u00f3mov a\u00a0g\u00e9nov. \u010ealej zabra\u0148uje vzniku srdcov\u00fdch a\u00a0cievnych ochoren\u00ed, napr\u00edklad infarktu a\u00a0zabezpe\u010duje ich spr\u00e1vny chod.\u00a0Zdroj kyseliny listovej v\u00a0potrave \u00a0Najlep\u0161\u00edm zdrojom kyseliny listovej, je zelenina zelenej farby, a\u00a0to najm\u00e4 zelenina listov\u00e1. Z\u00a0ostatnej zeleniny je to brokolica, chren, ru\u017ei\u010dkov\u00fd kel, kapusta, paradajky a\u00a0karfiol.Vo v\u0161eobecnosti, by sme mohli poveda\u0165, \u017ee tmavozelen\u00e9 odrody, obsahuj\u00fa i\u00a0viac kyseliny listovej.Ve\u013emi dobr\u00fdm zdrojom s\u00fa aj p\u0161eni\u010dn\u00e9, \u0161o\u0161ovicov\u00e9, s\u00f3jov\u00e9, hrachov\u00e9 a\u00a0c\u00edcerov\u00e9 kl\u00ed\u010dky. V\u00a0ni\u017e\u0161\u00edch mno\u017estv\u00e1ch ju v\u0161ak obsahuj\u00fa v\u0161etky nakl\u00ed\u010den\u00e9 semen\u00e1. N\u00e1jdete ju aj v\u00a0pomaran\u010doch a\u00a0ostatn\u00fdch citrusov\u00fdch plodoch, vaj\u00ed\u010dkach, orechoch, pe\u010deni a\u00a0v\u00a0dro\u017ed\u00ed.\u00a0Denn\u00e1 odpor\u00fa\u010dan\u00e1 d\u00e1vka pre dospel\u00fa osobu sa pohybuje okolo \u0161tyristo a\u017e \u0161tyristop\u00e4\u0165desiat mikrogramov. V\u00a0obdob\u00ed tehotenstva je to dokonca dvakr\u00e1t viac, teda osemsto mikrogramov za de\u0148.\u00a0 Toto mno\u017estvo, pre v\u00e1\u0161 organizmus zabezpe\u010d\u00ed napr\u00edklad sedemdesiat gramov p\u0161eni\u010dn\u00fdch kl\u00ed\u010dkov, alebo stoosemdesiat gramov nakl\u00ed\u010denej s\u00f3je.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"V zdravom tele –  zdrav\u00fd duch a v tom \u017eenskom, kyselina listov\u00e1","item":"https:\/\/www.j-st.sk\/v-zdravom-tele-zdravy-duch-a-v-tom-zenskom-kyselina-listova\/#breadcrumbitem"}]}]