[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/tuto-zeleninu-si-urcite-dopestujte\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/tuto-zeleninu-si-urcite-dopestujte\/","headline":"T\u00fato zeleninu si ur\u010dite dopestujte!","name":"T\u00fato zeleninu si ur\u010dite dopestujte!","description":"Vyh\u013ead\u00e1va\u0165 a konzumova\u0165 tie najvhodnej\u0161ie potraviny m\u00f4\u017ee by\u0165 v dne\u0161nej dobe ne\u013eahk\u00e9. Z ka\u017edej strany na n\u00e1s \u00fato\u010dia reklamy na r\u00f4zne z\u00e1zra\u010dn\u00e9 tabletky a vitam\u00ednov\u00e9 doplnky. Nezab\u00fadajme v\u0161ak, \u017ee tie najv\u00e4\u010d\u0161ie dary a z\u00e1rove\u0148 lieky s\u00fa z pr\u00edrody.             Predstavme si tri rastlinky, ktor\u00e9 je v\u00fdhodn\u00e9 pestova\u0165 hoc aj vo vlastnej z\u00e1hradke.: -Zimn\u00e1 kapusta: Obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov, vl\u00e1kniny, antioxidantov …","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a287039_w16566_t1524135531.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a287039_w16566_t1524135531.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/tuto-zeleninu-si-urcite-dopestujte\/","about":["Tovar"],"wordCount":464,"articleBody":"Vyh\u013ead\u00e1va\u0165 a konzumova\u0165 tie najvhodnej\u0161ie potraviny m\u00f4\u017ee by\u0165 v dne\u0161nej dobe ne\u013eahk\u00e9. Z ka\u017edej strany na n\u00e1s \u00fato\u010dia reklamy na r\u00f4zne z\u00e1zra\u010dn\u00e9 tabletky a vitam\u00ednov\u00e9 doplnky. Nezab\u00fadajme v\u0161ak, \u017ee tie najv\u00e4\u010d\u0161ie dary a z\u00e1rove\u0148 lieky s\u00fa z pr\u00edrody.            Predstavme si tri rastlinky, ktor\u00e9 je v\u00fdhodn\u00e9 pestova\u0165 hoc aj vo vlastnej z\u00e1hradke.:-Zimn\u00e1 kapusta: Obsahuje ve\u013ek\u00e9 mno\u017estvo vitam\u00ednov, miner\u00e1lov, vl\u00e1kniny, antioxidantov a taktie\u017e viacer\u00e9 bioakt\u00edvne l\u00e1tky. Z vitam\u00ednov je to vitam\u00edn B6, drasl\u00edk, v\u00e1pnik, hor\u010d\u00edk, me\u010f a mang\u00e1n. Ak ste si mysleli, \u017ee \u0161pen\u00e1t je najzdrav\u0161\u00ed p\u00e1n spomedzi zeleniny, zimn\u00e1 kapusta je oproti \u0161pen\u00e1tu ozajstnou kr\u00e1\u013eovnou zeleniny. Zimn\u00e1 kapusta toti\u017e obsahuje e\u0161te menej oxidantov, teda l\u00e1tok, ktor\u00e9 v \u010drev\u00e1ch via\u017eu miner\u00e1ly ako v\u00e1pnik, \u010d\u00edm br\u00e1nia k absorpcii. Tie\u017e obsahuje isotiokyan\u00e1ty a indol-3-carbinol, ktor\u00fd sa v \u0161t\u00fadi\u00e1ch na zvierat\u00e1ch uk\u00e1zal, ako mo\u017en\u00fd liek proti rakovine.-Cesnak: Rastlina z \u010de\u013eade cesnakovit\u00e9 (Alliaceae), bez ktorej sa jednoducho nezaob\u00eddete. Je to skuto\u010dne lie\u010div\u00e1 rastlinka. Dok\u00e1\u017ee pretvori\u0165 jedl\u00e1 bez chute na poch\u00fa\u0165ky, ale je aj neskuto\u010dne v\u00fd\u017eivn\u00fd. Obsahuje vitam\u00edn C, B1, B6, v\u00e1pnik, drasl\u00edk, me\u010f, mang\u00e1n \u010di sel\u00e9n. M\u00e1 v sebe aj v\u00fdznamn\u00fa nutri\u010dn\u00fa zlo\u017eku naz\u00fdvan\u00fa alic\u00edn, ktor\u00fd je jeho akt\u00edvnou l\u00e1tkou. Cesnak dok\u00e1zate\u013ene zni\u017euje krvn\u00fd tlak a zl\u00fd cholesterol, zni\u017euje riziko rozvoja srde\u010dn\u00fdch ochoren\u00ed. Taktie\u017e, \u013eudia, ktor\u00ed jedia ve\u013ea cesnaku maj\u00fa ni\u017e\u0161iu \u0161ancu vzniku nieko\u013ek\u00fdch druhov rakov\u00edn, zvl\u00e1\u0161\u0165 rakoviny hrub\u00e9ho \u010dreva a \u017eal\u00fadka. No a nakoniec, cesnak je tie\u017e zabijak h\u00fab a bakt\u00e9rii.– Rukola: Obsahuje vitaminy: A, C, E, K, vitam\u00edny skupiny B, drasl\u00edk, hor\u010d\u00edk, fosfor, v\u00e1pnik, \u017eelezo, zinok. V\u010faka drasl\u00edku je teda v\u00fdhodn\u00e1 na boj s vysok\u00fdm krvn\u00fdm tlakom. Okrem toho, \u017ee skvele chut\u00ed, posil\u0148uje n\u00e1\u0161 imunitn\u00fd syst\u00e9m a zabra\u0148uje starnutiu organizmu. Prospieva mozgu aj kostiam. Rukolu ve\u013emi \u013eahko vyspestujete aj na balk\u00f3ne.  Nepotrebujete \u017eiadnu \u0161peci\u00e1lne ve\u013ek\u00fa z\u00e1hradku. Rukolu mo\u017eno vypestova\u0165 aj na vate alebo vl\u00e1knine. Semienka sa daj\u00fa kupi\u0165 v z\u00e1hradn\u00edctve. Treba ju len poctivo zalieva\u0165 a u\u017e po dvoch t\u00fd\u017ed\u0148och sa m\u00f4\u017eete te\u0161i\u0165 na prv\u00e9 l\u00edsto\u010dky.                                                                                                                                                                                                                                                                                                                                                                                         4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"T\u00fato zeleninu si ur\u010dite dopestujte!","item":"https:\/\/www.j-st.sk\/tuto-zeleninu-si-urcite-dopestujte\/#breadcrumbitem"}]}]