[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/tri-tyzdne-pred-letom-ako-sa-dostat-co-najskor-do-plaviek\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/tri-tyzdne-pred-letom-ako-sa-dostat-co-najskor-do-plaviek\/","headline":"Tri t\u00fd\u017edne pred letom: ako sa dosta\u0165 \u010do najsk\u00f4r do plaviek","name":"Tri t\u00fd\u017edne pred letom: ako sa dosta\u0165 \u010do najsk\u00f4r do plaviek","description":"Samozrejme, je takmer nemo\u017en\u00e9 sa radik\u00e1lne zmeni\u0165 v takom kr\u00e1tkom \u010dasovom obdob\u00ed, ale je mo\u017en\u00e9 upravi\u0165 objem pasu a bokov, zv\u00fd\u0161i\u0165 pru\u017enos\u0165 a tonus poko\u017eky a tie\u017e strati\u0165 p\u00e1r kilogramov. Ako ? \u010c\u00edtajte \u010falej. Pribli\u017en\u00e1 d\u00e1vka za de\u0148\u00a0 by mala by\u0165 cca 1400 kcal: \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ra\u0148ajky: Omeleta so zeleninou a celozrnn\u00fdm toastom \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obed: n\u00edzkotu\u010dn\u00fd …","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a288297_w16566_t1527699725.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a288297_w16566_t1527699725.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/tri-tyzdne-pred-letom-ako-sa-dostat-co-najskor-do-plaviek\/","about":["Kr\u00e1sa"],"wordCount":430,"articleBody":"Samozrejme, je takmer nemo\u017en\u00e9 sa radik\u00e1lne zmeni\u0165 v takom kr\u00e1tkom \u010dasovom obdob\u00ed, ale je mo\u017en\u00e9 upravi\u0165 objem pasu a bokov, zv\u00fd\u0161i\u0165 pru\u017enos\u0165 a tonus poko\u017eky a tie\u017e strati\u0165 p\u00e1r kilogramov. Ako ? \u010c\u00edtajte \u010falej.Pribli\u017en\u00e1 d\u00e1vka za de\u0148\u00a0 by mala by\u0165 cca 1400 kcal:\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ra\u0148ajky: Omeleta so zeleninou a celozrnn\u00fdm toastom\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obed: n\u00edzkotu\u010dn\u00fd tvaroh s \u010derstv\u00fdm ovoc\u00edm alebo bobu\u013eami\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Obed: brokolicov\u00e1 polievka, mor\u010dac\u00ed steak so zeleninou, hned\u00e1 ry\u017ea\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Popolud\u0148aj\u0161ie ob\u010derstvenie: \u0161al\u00e1t a kuracie prsia so \u0161pen\u00e1tom\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ve\u010dera: filet z tresky na pare, zeleninov\u00fd \u0161al\u00e1tAk\u010dn\u00fd pl\u00e1n:\u00a0\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Ak chcete schudn\u00fa\u0165 a dosta\u0165 sa do formy tak r\u00fdchlo, ako je to len mo\u017en\u00e9, mus\u00edme najprv zobudi\u0165 telo „z re\u017eimu sp\u00e1nku“ a ur\u00fdchli\u0165 proces metabolizmu.\u00a0Rozpt\u00fdli\u0165 metabolizmus pom\u00f4\u017eu \u010dast\u00e9 jedla (5-6 kr\u00e1t za de\u0148) v mal\u00fdch d\u00e1vkach a dostatok pitnej vody.\u00a0Po\u010das jedn\u00e9ho t\u00fd\u017ed\u0148a sa budete c\u00edti\u0165 pr\u00edjemne a\u00a0\u013eahko. Pre \u010fal\u0161iu stimul\u00e1ciu t\u00fdchto procesov je nutn\u00e9 \u00a0pi\u0165 vodu s citr\u00f3nom a z\u00e1zvorom a\u00a0nebojte sa prid\u00e1va\u0165 koreniny, k\u00fasok p\u00e1livej papriky – maj\u00fa horiaci \u00fa\u010dinok s vysok\u00fdm obsahom tuku – dobr\u00e9ho.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Umiestnite st\u00e1vku na prote\u00edn: je to nevyhnutn\u00e9 pre kon\u0161trukciu buniek vr\u00e1tane svalov\u00fdch buniek (\u010do je d\u00f4le\u017eit\u00e9 pri akt\u00edvnom \u0161portovan\u00ed).\u00a0Zn\u00ed\u017ete tak kalorick\u00fd obsah stravy bez toho, aby ste mali hlad.\u00a0Vyberte si m\u00e4so s n\u00edzkym obsahom tuku, kuracie prsia,\u00a0mor\u010dacie\u00a0a biele ryby, dusen\u00e9 alebo grilovan\u00e9.\u00a0Aj v strave musia by\u0165 pr\u00edtomn\u00e9 r\u00f4zne druhy zeleniny a zelen\u00fdch plodov, bohat\u00e9 na vl\u00e1kninu, vitam\u00edny a miner\u00e1ly – mali by by\u0165 aspo\u0148 500 g denne.\u00a0Dopl\u0148te denn\u00e9 menu s krehk\u00fdmi ovsen\u00fdmi otrubami: vynikaj\u00facou n\u00e1hradou za\u00a0vysokokalorick\u00e9 ob\u010derstvenie\u00a0: \u010dipsy, semen\u00e1, solen\u00e9 orechy.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Jednoduch\u00e9 sacharidy (cukor a sladkosti, pe\u010divo, rafinovan\u00e1 ry\u017ea), \u017eivo\u010d\u00ed\u0161ne tuky a vypr\u00e1\u017ean\u00e9 potraviny by mali by\u0165 vyl\u00fa\u010den\u00e9 a komplexn\u00e9 sacharidy do\u010dasne obmedzen\u00e9.\u00a0Ovocie, obilniny, celozrnn\u00fd\u00a0chlieb\u00a0je mo\u017en\u00e9 konzumova\u0165 len r\u00e1no – do 16:00.\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 V prvom t\u00fd\u017edni sa dr\u017ete vysoko bielkovinovej di\u00e9ty s obsahom kal\u00f3ri\u00ed 1400-1500 kal\u00f3ri\u00ed denne a pite ve\u013ea vody, najmenej dva litre denne.\u00a0Od druh\u00e9ho t\u00fd\u017ed\u0148a zn\u00ed\u017ete mno\u017estvo spotrebovan\u00fdch kal\u00f3ri\u00ed na 1200. Odstr\u00e1\u0148te pr\u00edlohy z obiln\u00edn, zemiakov a nahra\u010fte ich \u010derstvou zeleninou a strukovinami.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tri t\u00fd\u017edne pred letom: ako sa dosta\u0165 \u010do najsk\u00f4r do plaviek","item":"https:\/\/www.j-st.sk\/tri-tyzdne-pred-letom-ako-sa-dostat-co-najskor-do-plaviek\/#breadcrumbitem"}]}]