[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/jednoduche-typy-pre-zdravie-a-krasu\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/jednoduche-typy-pre-zdravie-a-krasu\/","headline":"Jednoduch\u00e9 typy pre zdravie a kr\u00e1su","name":"Jednoduch\u00e9 typy pre zdravie a kr\u00e1su","description":"Dostatok sp\u00e1nku. Bod, ktor\u00fd zrejme netreba bli\u017e\u0161ie popisova\u0165. Ka\u017ed\u00e1 \u017eena ale aj mu\u017e, ktor\u00fd sa u\u017e stretol so sp\u00e1nkov\u00fdm deficitom, vie, ak\u00e9 utrpenie prin\u00e1\u0161a. Na jednej strane je to psychick\u00e1 boles\u0165, s ktorou je \u0165a\u017ek\u00e9 bojova\u0165, c\u00edtime sa mal\u00e1tny a neprodukt\u00edvny. Najm\u00e4 mami\u010dky na materskej dovolenke o tom vedia mnoho, kedy sa aj zjavne jednoduch\u00e1 …","datePublished":"2019-03-18","dateModified":"2019-03-18","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a298421_w16566_t1553532360.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a298421_w16566_t1553532360.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/jednoduche-typy-pre-zdravie-a-krasu\/","about":["\u0160port"],"wordCount":459,"articleBody":"        Dostatok sp\u00e1nku. Bod, ktor\u00fd zrejme netreba bli\u017e\u0161ie popisova\u0165. Ka\u017ed\u00e1 \u017eena ale aj mu\u017e, ktor\u00fd sa u\u017e stretol so sp\u00e1nkov\u00fdm deficitom, vie, ak\u00e9 utrpenie prin\u00e1\u0161a. Na jednej strane je to psychick\u00e1 boles\u0165, s ktorou je \u0165a\u017ek\u00e9 bojova\u0165, c\u00edtime sa mal\u00e1tny a neprodukt\u00edvny. Najm\u00e4 mami\u010dky na materskej dovolenke o tom vedia mnoho, kedy sa aj zjavne jednoduch\u00e1 a be\u017en\u00e1 \u010dinnos\u0165 st\u00e1va neprekonate\u013enou prek\u00e1\u017ekou. Taktie\u017e aj \u013eudia pracuj\u00faci na smeny alebo trpiaci nespavos\u0165ou s t\u00fdm maj\u00fa sk\u00fasenosti. Na druhej, je to jeden z najd\u00f4le\u017eitej\u0161\u00edch bodov pre kr\u00e1su fyzick\u00fa, dlh\u0161\u00ed sp\u00e1nkov\u00fd deficit sa okam\u017eite podp\u00ed\u0161e na pleti, jej kvalite, pru\u017enosti, zvidite\u013enia sa kruhy a va\u010dky pod o\u010dami. Nech patr\u00edte do ktorejko\u013evek kateg\u00f3rie, pok\u00faste sa vyu\u017ei\u0165 ka\u017ed\u00fa mo\u017en\u00fa chv\u00ed\u013eu v prospech sp\u00e1nku, v\u00fdborn\u00fdm pomocn\u00edkom na upokojenie je \u010daj z medovky lek\u00e1rskej a vy\u0161\u0161\u00ed pr\u00edjem magn\u00e9zia.  Dostatok pohybu \u00famerne s\u00favis\u00ed s bodom \u010d\u00edslo jeden. \u010c\u00edm viac ste unaven\u00fd, t\u00fdm menej sa v\u00e1m \u017eiada pohybova\u0165 sa. Hoci n\u00e1s aj mal\u00e1 fyzick\u00e1 aktivita dok\u00e1\u017ee zrelaxova\u0165, pri v\u00e4\u010d\u0161ej \u00fanave nie sme schopn\u00fd vykon\u00e1va\u0165 ani z\u00e1kladn\u00e9 cvi\u010denia, ktor\u00e9 s\u00fa pre n\u00e1\u0161 organizmus prospe\u0161n\u00e9. Ak si predsa n\u00e1jdete trochu \u010dasu a energie, skvel\u00fd pr\u00edjem endorf\u00ednov v\u00e1m zabezpe\u010d\u00ed beh, pl\u00e1vanie alebo joga. P\u00f4sobia prospe\u0161ne na ple\u0165, rast vlasov, vyplavovanie tox\u00ednov, zn\u00ed\u017eenie stresu a teda aj k pokojn\u00e9mu sp\u00e1nku. Dostatok vitam\u00ednov je ve\u013emi d\u00f4le\u017eit\u00fd. Bohat\u00e1 strava pln\u00e1 zeleniny, ovocia, strukov\u00edn a bielkov\u00edn je v neposlednom rade bodom, ktor\u00fd v\u00fdznamne ovplyv\u0148uje na\u0161u kr\u00e1su a aj du\u0161evn\u00fa rovnov\u00e1hu. U\u017e d\u00e1vno je zn\u00e1me prepojenie prospe\u0161n\u00fdch bakt\u00e9ri\u00ed v \u010dreve a psychick\u00e9ho zdravia. Je mo\u017en\u00e9 ich dop\u013a\u0148a\u0165 probiotikami z lek\u00e1rne alebo pr\u00edrodnou cestou pit\u00edm kef\u00edrov, jeden\u00edm jogurtov alebo kvasenej zeleniny.  D\u00f4le\u017eit\u00fdm aspektom pre zdrav\u00e9 sebavedomie a t\u00fdm aj kraj\u0161\u00ed zov\u0148aj\u0161ok je udr\u017eiavanie dobr\u00e9ho psychick\u00e9ho zdravia a pozit\u00edvne naladenie. Vn\u00edmanie sam\u00e9ho seba je v ot\u00e1zke kr\u00e1sy najd\u00f4le\u017eitej\u0161\u00edm bodom. M\u00f4\u017eete by\u0165 akoko\u013evek kr\u00e1sny, pokia\u013e nem\u00e1te dostato\u010dn\u00fa sebal\u00e1sku a seba\u00factu, \u017eiadne z\u00e1kroky ani kozmetika v\u00e1m neprines\u00fa pokoj. Z\u00e1kladom pre kr\u00e1snu ple\u0165, zdrav\u00e9 vlasy je zdravie a starostlivos\u0165 o seba, ktor\u00e1 ide ruka v ruke s akceptovan\u00edm svojho tela a aj nedostatkov. Ve spolupr\u00e1ci s https:\/\/trenerfit.sk\/.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e9 typy pre zdravie a kr\u00e1su","item":"https:\/\/www.j-st.sk\/jednoduche-typy-pre-zdravie-a-krasu\/#breadcrumbitem"}]}]