[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/digitalny-svet-prinasa-so-sebou-choroby-ako-sa-im-vyhnut\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/digitalny-svet-prinasa-so-sebou-choroby-ako-sa-im-vyhnut\/","headline":"Digit\u00e1lny svet prin\u00e1\u0161a so sebou choroby \u2013 ako sa im vyhn\u00fa\u0165?","name":"Digit\u00e1lny svet prin\u00e1\u0161a so sebou choroby \u2013 ako sa im vyhn\u00fa\u0165?","description":"Z\u00e1vislos\u0165 od soci\u00e1lnych m\u00e9di\u00ed a sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl s\u00favis\u00ed s obezitou, nespavos\u0165ou, boles\u0165ou k\u013abov a \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Pre\u010d\u00edtajte si overen\u00e9 rady odborn\u00edkov, ako sa m\u00f4\u017eete vyhn\u00fa\u0165 negat\u00edvnym d\u00f4sledkom zdigitalizovanej doby. Such\u00e9 o\u010di Starnutie na obrazovke po\u010d\u00edta\u010da m\u00f4\u017ee ma\u0165 za n\u00e1sledok syndr\u00f3m such\u00e9ho oka, ktor\u00fd bol predt\u00fdm probl\u00e9mom spojen\u00fdm so starnut\u00edm. Starnutie na jasn\u00fdch obrazovk\u00e1ch sa …","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a300706_w16566_t1558013232.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a300706_w16566_t1558013232.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/digitalny-svet-prinasa-so-sebou-choroby-ako-sa-im-vyhnut\/","about":["Business"],"wordCount":449,"articleBody":"Z\u00e1vislos\u0165 od soci\u00e1lnych m\u00e9di\u00ed a sedav\u00fd \u017eivotn\u00fd \u0161t\u00fdl s\u00favis\u00ed s obezitou, nespavos\u0165ou, boles\u0165ou k\u013abov a \u010fal\u0161\u00edmi zdravotn\u00fdmi probl\u00e9mami. Pre\u010d\u00edtajte si overen\u00e9 rady odborn\u00edkov, ako sa m\u00f4\u017eete vyhn\u00fa\u0165 negat\u00edvnym d\u00f4sledkom zdigitalizovanej doby.Such\u00e9 o\u010diStarnutie na obrazovke po\u010d\u00edta\u010da m\u00f4\u017ee ma\u0165 za n\u00e1sledok syndr\u00f3m such\u00e9ho oka, ktor\u00fd bol predt\u00fdm probl\u00e9mom spojen\u00fdm so starnut\u00edm.Starnutie na jasn\u00fdch obrazovk\u00e1ch sa stalo s\u00fa\u010das\u0165ou n\u00e1\u0161ho ka\u017edodenn\u00e9ho \u017eivota, \u010di u\u017e je to telev\u00edzia, po\u010d\u00edta\u010d, tablet alebo telef\u00f3n. Je to hlavn\u00e1 pr\u00ed\u010dina r\u00f4znych probl\u00e9mov, ako s\u00fa such\u00e9 o\u010di, nap\u00e4tie a bolesti hlavy. Pri priamom poh\u013eade na jasn\u00e9 obrazovky m\u00e1me tendenciu blika\u0165 menej, \u010do sp\u00f4sobuje vys\u00fa\u0161anie o\u010d\u00ed. To zvy\u0161uje nap\u00e4tie o\u010d\u00ed a \u010dasom vedie k bolestiam hlavy.Prevencia – pravidlo 20-20-20Odpor\u00fa\u010da sa, aby ste oddychovali ka\u017ed\u00fdch 45 min\u00fat od pr\u00e1ce na po\u010d\u00edta\u010di alebo pri sledovan\u00ed telev\u00edzie. Pr\u00edpadne postupujte pod\u013ea pravidla 20-20-20. Ka\u017ed\u00fdch 20 min\u00fat sa pozrite na nie\u010do vzdialen\u00e9 aspo\u0148 20 metrov na aspo\u0148 20 sek\u00fand. Toto cvi\u010denie pom\u00e1ha obnovi\u0165 va\u0161e o\u010di. Um\u00fdvajte si o\u010di \u010derstvou vodou najmenej dvakr\u00e1t denne.Boles\u0165 r\u00fakNepretr\u017eit\u00e9 p\u00edsanie, prehliadanie internetu alebo smskovanie m\u00f4\u017ee sp\u00f4sobi\u0165 boles\u0165 v ruk\u00e1ch a z\u00e1p\u00e4stiach, \u010do vedie k tendonit\u00edde alebo z\u00e1palu \u0161liach. To sp\u00f4sobuje ak\u00fatnu boles\u0165 z\u00e1p\u00e4stia a stratu sily. Medzi \u010fal\u0161ie fyzick\u00e9 probl\u00e9my patr\u00ed syndr\u00f3m karp\u00e1lneho tunela (opuch vn\u00fatorn\u00fdch z\u00e1p\u00e4st\u00ed) a z\u00e1pal \u0161\u013eachy palcov\u00e9ho svalu v d\u00f4sledku jeho nadmern\u00e9ho pou\u017e\u00edvania.PrevenciaPo ka\u017edej hodine p\u00edsania si urobte p\u00e4\u0165min\u00fatov\u00fa prest\u00e1vku. Ak chcete zabr\u00e1ni\u0165 bolestiam z\u00e1p\u00e4stia a bolestiam palca, uistite sa, \u017ee z\u00e1p\u00e4stia spo\u010d\u00edvaj\u00fa na stole pri pou\u017e\u00edvan\u00ed kl\u00e1vesnice.Tuhnutie svalovSvalov\u00e9, kr\u010dn\u00e9 a chrbtov\u00e9 nap\u00e4tie je sp\u00f4soben\u00e9 dlh\u00fdmi hodinami str\u00e1ven\u00fdmi pred po\u010d\u00edta\u010dom. Sedenie vytv\u00e1ra ve\u013ek\u00fd tlak na va\u0161e bedrov\u00e9 k\u013aby.PrevenciaPou\u017eite stoli\u010dku s riadnou podperou. Pravidelne vykon\u00e1vajte jemn\u00e9 kr\u010dn\u00e9 a chrbtov\u00e9 na\u0165ahovacie cvi\u010denia, aby ste zostali akt\u00edvni a udr\u017eiavali spr\u00e1vnu cirkul\u00e1ciu krvi. Ka\u017ed\u00fa hodinu sa postavte zo stoli\u010dky a pohybujte nohami.  Va\u0161a pracovn\u00e1 obrazovka by mala by\u0165 na \u00farovni s o\u010dami, aby ste zn\u00ed\u017eili neprimeran\u00e9 nam\u00e1hanie.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Digit\u00e1lny svet prin\u00e1\u0161a so sebou choroby \u2013 ako sa im vyhn\u00fa\u0165?","item":"https:\/\/www.j-st.sk\/digitalny-svet-prinasa-so-sebou-choroby-ako-sa-im-vyhnut\/#breadcrumbitem"}]}]