[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/chodza-s-trekingovymi-palicami\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/chodza-s-trekingovymi-palicami\/","headline":"Ch\u00f4dza s trekingov\u00fdmi palicami","name":"Ch\u00f4dza s trekingov\u00fdmi palicami","description":"Ur\u010dite ste aj Vy stretli (v\u00e4\u010d\u0161inou star\u0161\u00edch \u013eud\u00ed) na prech\u00e1dzke s\u00a0palicami v\u00a0oboch ruk\u00e1ch, ako si veselo vykra\u010dovali. Tie\u017e ste rozm\u00fd\u0161\u013eali nad t\u00fdm, k\u00a0\u010domu sl\u00fa\u017eia? Neboli to len tak\u00e9 oby\u010dajn\u00e9 palice, ale palice trekingov\u00e9 \u2013 \u0161portov\u00e9 n\u00e1radie, ktor\u00e9 sa dost\u00e1va st\u00e1le viac do popredia u\u00a0v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Ich v\u00fdhodou je, \u017ee s\u00fa dostupn\u00e9 pre ka\u017ed\u00e9ho a\u00a0navy\u0161e …","datePublished":"2021-09-23","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/remove-1466552__340.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/remove-1466552__340.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/chodza-s-trekingovymi-palicami\/","about":["\u0160port"],"wordCount":434,"articleBody":"Ur\u010dite ste aj Vy stretli (v\u00e4\u010d\u0161inou star\u0161\u00edch \u013eud\u00ed) na prech\u00e1dzke s\u00a0palicami v\u00a0oboch ruk\u00e1ch, ako si veselo vykra\u010dovali. Tie\u017e ste rozm\u00fd\u0161\u013eali nad t\u00fdm, k\u00a0\u010domu sl\u00fa\u017eia? Neboli to len tak\u00e9 oby\u010dajn\u00e9 palice, ale palice trekingov\u00e9 \u2013 \u0161portov\u00e9 n\u00e1radie, ktor\u00e9 sa dost\u00e1va st\u00e1le viac do popredia u\u00a0v\u0161etk\u00fdch vekov\u00fdch kateg\u00f3ri\u00ed. Ich v\u00fdhodou je, \u017ee s\u00fa dostupn\u00e9 pre ka\u017ed\u00e9ho a\u00a0navy\u0161e mimoriadne \u00fa\u010dinn\u00e9 a\u00a0t\u00fdm sa z\u00a0nich st\u00e1va ob\u013e\u00faben\u00e1 \u0161portov\u00e1 pom\u00f4cka. Ch\u00f4dza s\u00a0trekingov\u00fdmi palicami je druh \u0161portu, ktor\u00fd V\u00e1m zabezpe\u010d\u00ed nielen zdravie fyzick\u00e9, ale napom\u00e1ha aj chudnutiu a\u00a0tie\u017e uvo\u013e\u0148uje stres, tak\u017ee V\u00e1s dostane do psychickej pohody. Be\u017en\u00e1 svi\u017en\u00e1 ch\u00f4dza je samozrejme zdraviu ve\u013emi prospe\u0161n\u00e1, no ke\u010f si k\u00a0nej pribal\u00edte trekov\u00e9 palice, rozpumpujete v\u010faka nim svoje telo na maximum. Ch\u00f4dza s\u00a0trekingov\u00fdmi palicami zap\u00e1ja okrem pohybu n\u00f4h aj ruky, \u010d\u00edm sa posil\u0148uj\u00fa svaly v\u00a0hornej \u010dasti tela, hrudn\u00edk a\u00a0chrb\u00e1t. T\u00fdm, \u017ee krv je rozpr\u00faden\u00e1 v\u00a0celom tele, vpl\u00fdva tak\u00e1to ch\u00f4dza pozit\u00edvne aj na krvn\u00fd obeh. \u010co sa t\u00fdka chudnutia \u2013 ch\u00f4dzou s\u00a0trekingov\u00fdmi palicami vyd\u00e1te omnoho viac energie ako pri ch\u00f4dzi be\u017enej, tak\u017ee kil\u00e1 id\u00fa dole r\u00fdchlej\u0161ie a\u00a0navy\u0161e s\u00fa v\u010faka nim od\u013eah\u010den\u00e9 aj k\u013aby. Trekingov\u00e9 palice sa delia na dva druhy \u2013 teleskopick\u00e9 alebo skladacie, oboje s\u00a0v\u00fdhodou \u013eahk\u00e9ho uskladnenia. \u00a0Teleskopick\u00e9 s\u00fa d\u013a\u017ekovo nastavite\u013en\u00e9, \u010di\u017ee si ich m\u00f4\u017eete jednoducho prisp\u00f4sobi\u0165. Ak sa chyst\u00e1te zaobstara\u0165 si ich, najprv si premyslite kde a\u00a0ako \u010dasto ich budete vyu\u017e\u00edva\u0165 \u2013 pod\u013ea toho si m\u00f4\u017eete vybera\u0165 z\u00a0lacnej\u0161\u00edch verzi\u00ed na ob\u010dasn\u00e9 vych\u00e1dzky a\u00a0t\u00fary, no ak ste turistick\u00fd milovn\u00edk, zaobstarajte si rad\u0161ej tie drah\u0161ie a\u00a0kvalitnej\u0161ie. V\u0161etky druhy trekingov\u00fdch pal\u00edc s\u00fa \u013eahk\u00e9, naj\u010dastej\u0161ie vyroben\u00e9 z\u00a0karb\u00f3nu alebo hlin\u00edka, tak\u017ee pri poskladan\u00ed a\u00a0nosen\u00ed ich V\u00e1s nijako neza\u0165a\u017eia. Ch\u00f4dza s\u00a0trekingov\u00fdmi palicami je jednoduch\u00fd a\u00a0nen\u00e1ro\u010dn\u00fd \u0161port, ktor\u00fd aj napriek tomu efekt\u00edvne p\u00f4sob\u00ed na cel\u00e9 telo a\u00a0zdravotn\u00fa str\u00e1nku \u010dloveka. M\u00e1 jednu ve\u013ek\u00fa v\u00fdhodu \u2013 mo\u017eno ho vykon\u00e1va\u0165 po\u010das cel\u00e9ho roka neobmedzene, za ka\u017ed\u00e9ho po\u010dasia \u010do je dobr\u00e1 spr\u00e1va pre milovn\u00edkov \u010derstv\u00e9ho vzduchu.                                                                                                                                                                                                                                                                                                                                                                                         4.6\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Ch\u00f4dza s trekingov\u00fdmi palicami","item":"https:\/\/www.j-st.sk\/chodza-s-trekingovymi-palicami\/#breadcrumbitem"}]}]