[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/aby-nepopraskali\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/aby-nepopraskali\/","headline":"Aby nepopraskali","name":"Aby nepopraskali","description":"Medzi naj\u010dastej\u0161ie d\u00f4vody popraskanej poko\u017eky na chodidl\u00e1ch, je nedostato\u010dn\u00e1 hydrat\u00e1cia a v\u00fd\u017eiva.Aj ke\u010f je to paradoxn\u00e9, ko\u017ea na spodnej \u010dasti n\u00f4h je v porovnan\u00ed s tou na ruk\u00e1ch omnoho jemnej\u0161ia. Z\u00e1rove\u0148 ju v\u0161ak omnoho viac za\u0165a\u017eujeme, ke\u010f\u017ee pri ch\u00f4dzi na \u0148u tla\u010d\u00ed cel\u00e1 v\u00e1ha n\u00e1\u0161ho tela. Z tohto d\u00f4vodu, je potrebn\u00e9 ko\u017eu na chodidl\u00e1ch pravidelne o\u0161etrova\u0165, teda odstra\u0148ova\u0165 odumret\u00fa …","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a296436_w16566_t1549302642.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a296436_w16566_t1549302642.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/aby-nepopraskali\/","about":["Kr\u00e1sa"],"wordCount":407,"articleBody":"Medzi naj\u010dastej\u0161ie d\u00f4vody popraskanej poko\u017eky na chodidl\u00e1ch, je nedostato\u010dn\u00e1 hydrat\u00e1cia a v\u00fd\u017eiva.Aj ke\u010f je to paradoxn\u00e9, ko\u017ea na spodnej \u010dasti n\u00f4h je v porovnan\u00ed s tou na ruk\u00e1ch omnoho jemnej\u0161ia. Z\u00e1rove\u0148 ju v\u0161ak omnoho viac za\u0165a\u017eujeme, ke\u010f\u017ee pri ch\u00f4dzi na \u0148u tla\u010d\u00ed cel\u00e1 v\u00e1ha n\u00e1\u0161ho tela. Z tohto d\u00f4vodu, je potrebn\u00e9 ko\u017eu na chodidl\u00e1ch pravidelne o\u0161etrova\u0165, teda odstra\u0148ova\u0165 odumret\u00fa ko\u017eu a nezab\u00fada\u0165 na premas\u0165ovania a hydrat\u00e1ciu. \u010eal\u0161\u00edm probl\u00e9mom je extr\u00e9mne nam\u00e1hanie chodidiel.Ch\u00f4dza nie je tak \u0161kodliv\u00e1, ako dlh\u00e9 st\u00e1tie na jednom mieste. S t\u00fdmto probl\u00e9mom sa stret\u00e1vaj\u00fa hlavne \u013eudia, ktor\u00ed pracuj\u00fa napr\u00edklad pri p\u00e1se, za poklad\u0148ou, alebo na recepcii. Ak dlho stoj\u00edme, je dobr\u00e9 svoje chodidl\u00e1 tro\u0161ku od\u013eah\u010di\u0165. Sta\u010d\u00ed ak budete pre\u0161\u013eapova\u0165 z jednej nohy na druh\u00fa. M\u00f4\u017eete zdvihn\u00fa\u0165 jednu nohu a chv\u00ed\u013eu kr\u00fa\u017ei\u0165 \u010dlenkom. Probl\u00e9mom je aj nadv\u00e1ha.P\u00e1r kilogramov navy\u0161e samozrejme nerie\u0161ime. Pokia\u013e v\u0161ak trp\u00edte obezitou, va\u0161e chodidl\u00e1 s\u00fa nam\u00e1hane omnoho viac. S popraskanou ko\u017eou sa \u010dasto stret\u00e1vaj\u00fa aj diabetici. Na\u0161im chodidl\u00e1m \u0161kod\u00ed aj pr\u00edli\u0161 hor\u00faca voda. Po\u010das sprchovania, by sme si ich mali um\u00fdva\u0165 teplou, ide\u00e1lne vla\u017enou vodou. takto z\u00e1rove\u0148 nohy otu\u017eujeme, \u010do m\u00e1 ve\u013emi priazniv\u00fd vplyv na cievy a celkov\u00fa imunitu organizmu. Niekedy sta\u010d\u00ed telu dod\u00e1va\u0165 viac tekut\u00edn. Ak dehydrat\u00e1cia m\u00f4\u017ee sp\u00f4sobova\u0165 nadmern\u00e9 pres\u00fa\u0161anie ko\u017ee. t\u00e1 na chodidl\u00e1ch sa pritom ozve ako prv\u00e1. \u010co robi\u0165 aby nepopraskali  D\u00f4le\u017eit\u00e1 je najm\u00e4 ka\u017edodenn\u00e1 starostlivos\u0165. po ka\u017edom sprchovan\u00ed, \u010di k\u00fapan\u00ed, by ste si mali chodidl\u00e1 poriadne nakr\u00e9mova\u0165. Ak poci\u0165ujete, \u017ee je va\u0161a poko\u017eka such\u00e1, nakr\u00e9mujte ju hrubou vrstvou mastn\u00e9ho kr\u00e9mu. N\u00e1sledne si obujte bavlnen\u00e9 pono\u017eky, ktor\u00e9 si nechajte cel\u00fa noc. Pravideln\u00e9 pou\u017e\u00edvanie piln\u00edkov, alebo pemzy, by malo taktie\u017e patri\u0165 k pravidelnej starostlivosti. N\u00e1v\u0161teva pedik\u00e9rky tie\u017e nie je na \u0161kodu. Najm\u00e4 diabetici, alebo ob\u00e9zni \u013eudia, by si tak\u00fato k\u00faru mali dopria\u0165 aspo\u0148 raz za mesiac.                                                                                                                                                                                                                                                                                                                                                                                        3.9\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Aby nepopraskali","item":"https:\/\/www.j-st.sk\/aby-nepopraskali\/#breadcrumbitem"}]}]