[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.j-st.sk\/6-zabavnych-aktivit-pre-seniorov-na-podporu-mentalnej-a-fyzickej-aktivity\/#Article","mainEntityOfPage":"https:\/\/www.j-st.sk\/6-zabavnych-aktivit-pre-seniorov-na-podporu-mentalnej-a-fyzickej-aktivity\/","headline":"6 Z\u00e1bavn\u00fdch aktiv\u00edt pre seniorov na podporu ment\u00e1lnej a fyzickej aktivity","name":"6 Z\u00e1bavn\u00fdch aktiv\u00edt pre seniorov na podporu ment\u00e1lnej a fyzickej aktivity","description":"Vzorec pre \u0161\u0165astie je jednoduch\u00fd – zosta\u0148te v spojen\u00ed s rodinou, priate\u013emi a komunitou, zdravte sa, bavte sa a smejte sa. Nasleduj\u00face aktivity s\u00fa ur\u010den\u00e9 pre seniorov a poskytn\u00fa seniorovi venova\u0165 sa im bez oh\u013eadu na vek. U\u017eite si to! 1. Nav\u0161tevujte pravidelne m\u00faze\u00e1, aby ste sa u\u010dili V\u00e4\u010d\u0161ina miest ukr\u00fdva ve\u013ek\u00e9 umeleck\u00e9, historick\u00e9 alebo …","datePublished":"2024-02-20","dateModified":"2024-02-20","author":{"@type":"Person","@id":"https:\/\/www.j-st.sk\/author\/#Person","name":"","url":"https:\/\/www.j-st.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"j-st.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a290365_w16566_t1534784746.jpg","url":"https:\/\/www.j-st.sk\/wp-content\/uploads\/img_a290365_w16566_t1534784746.jpg","height":0,"width":0},"url":"https:\/\/www.j-st.sk\/6-zabavnych-aktivit-pre-seniorov-na-podporu-mentalnej-a-fyzickej-aktivity\/","about":["\u0160port"],"wordCount":446,"articleBody":"Vzorec pre \u0161\u0165astie je jednoduch\u00fd – zosta\u0148te v spojen\u00ed s rodinou, priate\u013emi a komunitou, zdravte sa, bavte sa a smejte sa. Nasleduj\u00face aktivity s\u00fa ur\u010den\u00e9 pre seniorov a poskytn\u00fa seniorovi venova\u0165 sa im bez oh\u013eadu na vek. U\u017eite si to!1. Nav\u0161tevujte pravidelne m\u00faze\u00e1, aby ste sa u\u010diliV\u00e4\u010d\u0161ina miest ukr\u00fdva ve\u013ek\u00e9 umeleck\u00e9, historick\u00e9 alebo kult\u00farne m\u00faze\u00e1. Dajte si predsavzatie – mesa\u010dn\u00e9 n\u00e1v\u0161tevy m\u00fazea. Nemus\u00edte \u010daka\u0165 na \u0161peci\u00e1lne expon\u00e1ty, aby ste si to mohli vychutna\u0165 to. Prech\u00e1dzky m\u00fazeom m\u00f4\u017eu by\u0165 \u010darovn\u00e9 a taktie\u017e podporuje va\u0161u myse\u013e. Pochopenie kontextu vystaven\u00fdch expon\u00e1tov poskytuje jedine\u010dn\u00fd z\u00e1\u017eitok.2. Vyr\u00e1bajte umeleck\u00e9 predmety, aby ste si udr\u017eali svoj mozog akt\u00edvnyVlastn\u00e1 tvorba je jedn\u00fdm z najlep\u0161\u00edch sp\u00f4sobov, ako udr\u017ea\u0165 svoju myse\u013e akt\u00edvnu. \u010ci u\u017e ma\u013eujete, kresl\u00edte, fotografujete alebo rob\u00edte keramiku, umenie je z\u00e1bavn\u00e9, n\u00e1ro\u010dn\u00e9 a povzbudzuj\u00face. \u0160t\u00fadie uk\u00e1zali, \u017ee umenie pom\u00e1ha star\u0161\u00edm dospel\u00fdm zn\u00ed\u017ei\u0165 \u00fazkos\u0165 a depresiu pri vytv\u00e1ran\u00ed nov\u00fdch nervov\u00fdch ciest – pom\u00e1ha\u0165 mozgu prisp\u00f4sobi\u0165 sa, pretv\u00e1ra\u0165 a re\u0161trukturalizova\u0165!3. Sledujte aktu\u00e1lne trendy v politike a c\u00ed\u0165te sa naplnen\u00edPolitika nie je pre ka\u017ed\u00e9ho, ale zost\u00e1va na vrchole aktu\u00e1lnych udalost\u00ed a m\u00e1 pr\u00edle\u017eitos\u0165 nau\u010di\u0165 sa kontext pre niektor\u00e9 z v\u00fdziev a pr\u00edle\u017eitost\u00ed sveta, kl\u00e1s\u0165 ot\u00e1zky a z\u00fa\u010dast\u0148ova\u0165 sa na diskusi\u00e1ch m\u00f4\u017ee by\u0165 vzru\u0161uj\u00face. M\u00f4\u017ee v\u00e1m tie\u017e pom\u00f4c\u0165 sta\u0165 sa akt\u00edvnym \u00fa\u010dastn\u00edkom na\u0161ej demokracie a va\u0161e hlasovanie bude ma\u0165 zmysel.4. Zahrajte si karty, aby ste nezabudli na v\u00fdzvu\u010ci u\u017e hr\u00e1te poker, canastu, sedmu, existuje mno\u017estvo kartov\u00fdch hier pre ka\u017ed\u00fa \u00farove\u0148 hry. Najlep\u0161ie na tom je to, \u017ee prostredn\u00edctvom organiz\u00e1cie kartov\u00fdch hier zostanete v kontakte s \u013eu\u010fmi a je to skvel\u00fd sp\u00f4sob udr\u017ea\u0165 si svoju myse\u013e hrav\u00fa.5. Nav\u0161t\u00edvte kni\u017enicu a pre\u010d\u00edtajte si \u010fal\u0161ie knihy\u010ci u\u017e m\u00e1te radi rom\u00e1ny, thrillery, tajomstv\u00e1 vra\u017edy, \u010d\u00edtanie je z\u00e1bava a z\u00e1zrak pre mozog. Zvy\u0161uje pam\u00e4\u0165, rozhodovacie schopnosti, oneskorenie Alzheimerovej choroby a zni\u017euje stres.6. Nezab\u00fadajte na prech\u00e1dzky, aby ste zostali zdrav\u00edPod\u013ea Harvardsk\u00fdch \u0161pecialistov, ch\u00f4dza m\u00e1 nespo\u010detne ve\u013ea v\u00fdhod, ako je zni\u017eovanie \u00fa\u010dinkov g\u00e9nov podporuj\u00facich v\u00e1hu, zmier\u0148uje boles\u0165 k\u013abov a zvy\u0161uje imunitn\u00fa funkciu.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (11 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"6 Z\u00e1bavn\u00fdch aktiv\u00edt pre seniorov na podporu ment\u00e1lnej a fyzickej aktivity","item":"https:\/\/www.j-st.sk\/6-zabavnych-aktivit-pre-seniorov-na-podporu-mentalnej-a-fyzickej-aktivity\/#breadcrumbitem"}]}]